Boho Girl

guest post by sas petherick

Can you imagine how freeing it would be, to feel
completely at home in your body?

What could you do, and who would you be, if you fell passionately in love with yourself: yourbody and your life? It is my humble and considered view that you would be un-freakin-stoppable!

I want you to know that you can have a conscious, trusting, peaceful relationship with your body.

My life’s mission has been to love all of myself: to be enough for me. I want this for you too. And so I’m combining a coaching toolbox the size of Texas and my own favourite practices, in an online course called emBODYment – for any woman who wants Body Peace.

We’ll explore the big dreams you have for yourself, you’ll learn how to choose your thoughts,how to tune into your body’s wisdom, feel your feelings, create more joy in your life and live on purpose.

Everyone will get a gorgeous coaching journal packed full of exercises and ideas. Plus there is group coaching, meditation, and a supportive community all available in our private website.

Here’s a little morsel of the Coaching Journal, just for you.

Using the tools I am sharing in emBODYment, I have been able to lose 65 pounds. But so much more than this, I am creating a life that fulfils me more than I ever thought possible. I feel more ‘me’ than I ever have.

emBODYment will start on the 20th of May – it’s going to be six weeks of awesome.

Hope to see you in class

There are fifty places available – enrollment is open!

Big love,


Sas Petherick is a writer and coach: a Life Transformer for people who want an Amplified Life full of woo hoo! moments. She spent almost twenty years helping thousands of people navigate change in their place of work, before a combination of loss and grief prompted her own transformation path. A CTI trained Co-active Coach, Sas is currently training with Martha Beck’s Life Coaching Programme.

 As well as emBODYment, Sas is coaching one-on-one and will be co-hosting Redfox Retreats in October 2013 with Susannah Conway and Meghan Genge. You can find out more at www.saspetherick.com and on the twits @saspetherick

GIVEaway rules:

• :: Three chances to enter ::
• To enter for a spot in Sas’s course, please leave a comment
• If you Tweet about it, leave a second comment that you’ve tweeted
• If you Facebook about it, leave a third comment that you’ve FB’d
• Comments will remain open until 10pm PST Sunday, May 5th
• Winner will be announced Monday, May 6th
• COMMENTS CLOSED

Winner is Hollie from In a little green house! Congrats! We will contact you shortly. ; )

Shortly after I moved to Washington, I hired Stephanie as my holistic health coach and we had an immediate kindred connection. She has been such an amazing support to me in my life over the past few years, that I wanted to spread the love and support her latest yummy adventure and share it with all of you. I’m so excited to take this e-course!

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Hello Lovelies!

I’m Stephanie, a certified holistic health and lifestyle coach and one half of the team Feathering the Nest, a new e-course I developed with the lovely Leah Kent of Skill It. Leah and I both have backgrounds in the arts as well as plenty of hours logged in the kitchen developing recipes for our clients. We were drawn together by our shared passion for making our homes into nuturing soul spaces. We think the things you choose to surround yourself with have a profound affect on your mind and body. We want your home to not only reflect the beauty inside of you, but nourish and give back to you, in a way that will transform how you move into each day.

Feathering the Nest will be an eclectic two week journey through your home, a sensual path to self discovery. We will be creating beautiful things for our homes with our own hands, getting cozy with really fun and intuitive writing exercises and cooking up some delicious recipes. You’ll also receive beautiful printables to use over and over as you explore your nesting style. We are going beyond just aesthetics and finding our own unique path by tapping into feng shui, numerology and chakra wisdom. You’ll gain entrance into a sacred online space to share your experience, pictures and inspirations with kindred souls.

Whether you space is large or small, rented or owned, we think you are going to love learning how to infuse each corner with your essence to create a sanctuary for you and all who inhabit it. To learn even more, visit us over here at the class site!

Today we are excited to announce that we are giving away a chance to win ONE seat in the class to one of you (a $59 value)!

There are three options to enter the GIVE-away:

• Leave a comment here on Denise’s blog, telling us what room needs some loving in your house
• Tweet about the give-away using hash-tag #featheringthenest and come back here to tell us
• Post on Facebook about the giveaway and come back here to tell us

You may absolutely do more than one of these options for a second or third chance to win the seat. Winner will be chosen at random the evening of Thursday, March 28th. They will be sent an email with details immediately.

There is more! As a special thank you to each reader of Denise’s poetry, we are honored to offer a 15% discount on the class. Please use the code: BOHOGIRL at checkout to receive your discount!!

Stephanie Perkinson

Instagram: StephPerkinson
Twitter: StephPerkinson
Facebook: Wellness by Design – with Stephanie Perkinson

Leah (Cherry) Kent

Twitter: Skillitchef
Facebook: Skill It

{The winner is Bea…congrats! You will be contacted shortly}

Mani, taken by Jeanette LeBlanc

My dear friend Mani needs circling, support, help. She shares her story here.

When I was asked by the lovely Sas to be part of this project, it felt so so good in my bones. I have been trying to be really conscious about how much I can give right now in my life based on the reserves I have left after being present with what is in front of me. As I have shared here before, saying no in order to take care of myself and my family has been something I have had to learn. But this project gave me that burning in the belly and I knew my voice had a place here. I said yes and I am so glad I did. I am moved by Sas and her desire to help women who want to heal their body relationship. My relationship to my body has been a spiritual journey all on its own…as it continues to be.

These collection of stories about women and their relationship to their bodies is so deeply real and moving and from various perspectives. I was reading through them in the middle of the night in bed, taking deep breaths, wiping my tears, sighing big sighs and feeling so not alone and validated. I found my own ache and celebration and freedom in each of their stories. What we all need, yes?

You can download the free PDF The Body Stories here.

Thea is one of my very first blog sisters from years ago. We walked side by side on our fertility journeys, as well as our creative ones and it fills my heart to bursting that her dreams are coming to fruition. Bigger and juicier than imagined. She’s a rock star. One of the things I’ve always admired about her is her attention to detail, especially with her camera and how it works. She is the Camera-Wiz I have always gone to when it comes to the techie bits of my Canon and finally, she’s teaching a course. A very un-intimidating, free, warm and inspiring online photography workshop!

And you can see here in this video why I love her so.  How the first time I met her in person at the Seattle airport after a year of emails and phone calls, this beautiful blond with two pony tails running towards me for a big hug.  I was a goner.  Hers forever.  We are each others biggest fans.

So many of us (including me) can get intimidated by our BC’s (big cameras) but Thea has a way of explaining and helping to guide in a way that it will encourage your own intuitive lens.

Intuitive Lens by Thea Coughlin

{my sister is in town for a few weeks, so while she’s here i’ll by having a few giveaways, so i can be present with what is in front of me during her stay.  so look for some fun here in the next few days!}

{my boys in tickle love}

I just finished packing our bags for a long weekend in Victoria, BC. Our honey*moon spot. The place we go each Summer because we are drawn to its beauty and energy. And the healthy food and yerba mate latte’s are divine! ; )

Before I head out for respite and play, I wanted to come here to express my gratitude for the comments in my previous post. Gratitude for the rainbow of love, support, wisdom, websites, books, videos and most of all your own stories so bravely, vulnerably and gorgeously told. Talk about WHOLEistic goodness!! My husband and I have been truly awed. We’ve had to read just a few at a time, marinate in them and savor the nuggets that feel right for our hearts. I am so often brought to tears at the community of beautiful hearts that are attracted to this space and how it feels safe for not only me but for all those who feel inspired to share their own unique voice. Its such a deep and soulful practice: Hearing, listening to our own intuition while honoring wisdom from those that care deeply for us. We feel so very blessed.

Love and light to each of you this weekend. Get some good ol’ tickling in!