- Wednesday, October 10, 2012
- Posted in balance,bravery,gentleness,self love

I know I haven’t been here much. But I have been here (see image above).
Monday morning I went on a walk around a lake. As my pace became faster under a canopy of forest, I realized I hadn’t moved my body like this in over a year. The life pulsing through my veins and bones felt so deeply healing and good.
Our move to Washington paralleled some huge awakenings about my life. Choices needed to be made to marinate in and live in my own truth but more importantly, to protect my heart and to feel safe. I just ached to feel safe. These choices to free myself from that which didn’t serve my heart and my soul were not easy and were full of some grief and separation and loneliness. It felt like a peeling that left me raw and needing to cocoon and rest and be still. I didn’t have a lot of expectations of myself beyond learning to live life more in the present, settling into an entirely new h*OM*e and loving my boys and my family with all I had. I surrendered to the aches and pains of going from being so seen, very public and constantly-connected to less seen, more private, inner and solitary. Just recently, a dear friend going through a similar transition of online to offline said to me “I’ve felt very much out of site/out of mind”. I knew intimately and had compassion for what she meant about feeling a sense of being invisible to others. I was living it and yet it was okay, it was so good, what I needed and it was deeply humbling.
Humility has been my companion this year along side gentleness. Humility has been my constant reminder, that gentle whisper throughout my life but most especially now. Being a mother to an intensely wild and beautiful and sensitive child has brought me closer to humility. Stepping away from and losing relationships I thought were deeply rooted in trust brought me closer to humility. Quieting the noise and the influences and constant adoration has brought me closer to humility. To me, humility has always been a home where my true self is. A place I can surrender to egolessness. A place where right now, in this moment, I am enough. For me, in the midst of humility there is less striving and more being, there is deeper compassion and loving. There is less temptation to be anyone or anything but my true self. There is an inner strength that comes from within rather than with-out. To me, to continue to empty my mind and soul of the ego…that is where wisdom and enlightenment set me free. Yet, it is my constant practice to create boundaries where this process can be honored and lived. It can be messy, oh so messy and full of pain because of my humanness.
Throughout my life, in any kind of institution or following of sorts (school, church, blogging community, online media, etc), I have had this awakening. I find myself (not by intention) being swept up by very human desires: the glamor, the attention, the praise, the acclaim and consistently, I have a very similar experience. I pull back, I grow quiet, I do my inner work, I renew, I reinvent. Part of it is the gypsy in me, the wanderer that does not follow, nor do I lead, I just drift because I know there is so much wisdom to gain by exploring. Part of it is that I am a deeply sensitive soul and in circles or tribes, religions or followings, there can be exclusion to that which is outside and I am not comfortable being part of anything that excludes. Part of it is that I see clearly that so much of that need to be seen and heard comes from a very achy, hurty place in our hearts, which makes us all equal and teachable to one another. Part of it is that I witness those that are guiding or leading become so consumed with their leading that their own lives, loves and hearts are not given needed attention and care and therefore, what they are teaching is not what they are able to live.
All of this causes me to pause and reflect. It brings me to periods of stillness, of rest, of letting go, shedding and renewing and surfacing again.
So as I was moving my body to a faster rhythm under the trees the other day, there was this awareness of how every pore on my body felt heightened, alive. I could feel my heart expanding, chest opening, face to the sky, limbs stretched. I felt my whole being surfacing from the safe, still place I have created and begin to move again…through the light…and also through the darkness. Fear came to me and my face grew wet with tears. But the tears did not come from the fear. The tears came from a knowing I haven’t quite felt so intensely before. The tears came from love. A deep love, a tenderness for and an embracing of my fears.
I wiped my tears under my sunglasses and laughed to myself. I heard this whisper. Perhaps my inner voice, perhaps the Divine. It said something about walking through fear in gentleness is possible. I don’t have to be fierce because fierce is not my nature. I can greet fear with gentleness, with compassion and with humility and will still be able to walk through to the other side stronger and rooted and yet free.















October 10, 2012
Very beautifully written, Denise. You’ve touched something in my own heart with these words. Thank you.
October 10, 2012
Thank you <3
October 10, 2012
I’ve been dealing with fear myself lately. Your words–”walking through fear in gentleness”, is exactly what I needed to hear. I thank you for this
October 10, 2012
I love this so much. And I love you so much. And I do understand these words, we are kindreds in many ways.
Much love to you in your journey of quiet and calm and connecting with the life right within the walls of your home and right outside your doors.
xoxo
October 11, 2012
this post was a reminder to me that i can love who i am and where i am and accept myself…. i totally needed to read this <3
October 11, 2012
I think I know this place…when I lived in Bellingham, I used to walk here too.. and had some huge life affirming realizations while walking and moving to my own beat. It’s funny..I love walking with my husband, but here, I wanted to only walk by myself. Lovely post, and I react the same way when life gives me an opportunity for more exposure. I didn’t know why…but your experience helps to shed some light on my own. Thank you for your words.
October 11, 2012
Beautiful, profound reflections. I’ve been contemplating my own transition from online to offline, lately, and everything you’ve written has resonated. Thank you for this!
October 11, 2012
Thank you so much for sharing your beautiful words. It’s amazing how at certain times you can end up seeig exactly what you need to. The timing of this post couldn’t be more perfect. I guess that’s sort of like how they say once your ready the teacher will appear. All the best & stay gentle
October 11, 2012
Thank you Denise. This is strong gentle energy. I am just beginning to explore the online world, having sent some of my writing about a very personal experience out into the world as part of an online course text, which was compiled by someone I’ve never met in person, but who I trust. I’m still digesting the experience.
I agree – we must be grounded in our own truths before we teach others, we must heal ourselves before we can help anyone else heal. Walking the talk is a beautiful life path.
You have a great gift for translating your feelings and experiences into words. Thank you for sharing this – it’s very inspiring. X Katrina
October 11, 2012
Is this Padden? I usually walk the loop going counter-clockwise, so I’m enjoying the curve to the right instead of the left. Perspective is so powerful!
October 11, 2012
I have never had the level of online visibility that you have had but, that aside, I could have written a lot of this post almost word for word. You speak your truth beautifully and I know it reaches out to many of us.
This work of being with quietness and invisibility and seeing the profound value of it doesn’t come without discomfort. It’s not easy being still : ) Especially if you’re someone who loves to share and enable conversation. We all long to be seen and validated and loved…feel that sunshine on our faces. But without strong, earthed roots it can be damaging.
October 11, 2012
Your words — really, your heart — are always such a companion to me. I think about these things a lot too. Much of my interior journey and also the work I do as a writer and spiritual director touch upon these themes of humility and gentle courage.
These two lines you wrote at the end — “It said something about walking through fear in gentleness is possible. I don’t have to be fierce because fierce is not my nature.” — they are so clearly the deer totem in you.
xo
October 11, 2012
Thank you for your honesty and willingness to share your heart with us. Like most of the women who shared a comment, your words touched a deep place in my heart and soul. I feel like I am entering a time of quietness and being unplugged from the online world. My body, soul, and spirit are tired. You have given me encouragement and hope that this is an acceptable thing to do, without feeling that I am weak because I can’t keep up with all the distractions anymore. I feel like I am on overload. I am willing to change in order to heal. Sending love and hugs
October 12, 2012
I simply adore and respect you beyond measure. You continually follow your truth and this post do tugs at me. Thank you for forging ahead… Warrioress of gentleness. Coxo
October 12, 2012
WOW. Just wow. And then NOW. You are here. You are now and you are evolving and it’s so poignant and beautiful – your words, your heart, your honesty, your candor. I connected with every single word you so gingerly and delicately poured forth. I am in a very similar spot. I will read and re-read your truth and cry with you, sister. I did cry. I cried for you, I cried for me, I cried for our universal sisters and brothers. Because what happens to you, happens to me. And it happens to all of us. That’s why it’s so important we care for each other as we care for ourselves. I honor the place in you that is light and love and possible. I honor your truth, your beauty, your grace, your gentleness. I also honor that in me and in all of our brothers and sisters. I am so proud of you, dear one. The universe is about to open for you in very powerful ways now that you’ve channeled this awakening. And it is going to be miraculous! I just fell more in love with you and I didn’t think that was even possible. Loves, Amy
October 12, 2012
yes…..
love and light
October 12, 2012
I could have signed this. I’m feeling your spirit here.
October 12, 2012
There is a particular group of creative bloggers who could probably very much empathise with your experience: to greater and lesser degrees you have all experienced “fame.” Along with that came adulation, adoration, hero-worship, desperation from others wanting to be you or know you or somehow be like you, connection. Like most celebrities in the beginning this is energising, exciting, forceful and you probably felt “chosen.” In the end, however, you most likely end up feeling empty and unknown because those people who adore you? They don’t really know you. They don’t like you for who you really are. They like who they THINK you are and that’s more about them than you. Good luck, keep wandering.
October 13, 2012
So much vulnerability in humility. Bending the back and spreading open the belly. I love your physical journey and the metaphorical journey. The locks, the long distance love…like you, these are just tools for the alignment of be-ing. You are a breath of fresh air. Candid, raw and true…no wonder we found one another. True for Now loves you and your peace is special one. Gratitude.
October 13, 2012
Oh, I love what you said in the last paragraph. The whole text is beautiful, but the last paragraph… I had never even thought one could walk through fear that way. And so this reflection has kind of opened a new path in my psique. I now feel the introverted part in me can move through fear as well, and not just the fierceful part. Because I am so much of a quiet soul too. So thank you for sharing, and for showing us amazing things.
Monica
October 13, 2012
i love this. and you. What’s beautiful is that the more I’ve seen you embrace humility and rest and peace and commitment to your family, your sweet tribe, the more I’ve seen FREEDOM in your life. Those things which look weak to the world, actually require the most strength (and guts!). Your gentleness with yourself is one of the greatest gifts to me. I am learning to be gentle with myself through your example.
also. It takes earth mamma strength to reach out for help. to speak out those tender parts of your soul and let others wrap you up. you go before, and those of us a few steps behind on the path are dancing, following your lead!
xo
October 14, 2012
WOW!!!! Everytime I come to your special place here, your words always somehow resonate so strongly with me. It’s uncanny but these words, this post, are EXACTLY what I needed to hear after a horrible few days. They brought me so much comfort I cannot put into words.
Thank you xxoo
October 14, 2012
so much love, braveheart. so much love to you. <3
October 14, 2012
It is interesting what you wrote about being safe. It made me wonder if I really felt safe in my life right now, and it is not an easy question to ask oneself. If you’re willing to be honest with yourself, you have to be prepared for those answers.
October 15, 2012
Beautiful! The more you share about your journeys the more I realize I am not alone! <3
October 15, 2012
your words here denise, penetrate me. i love what you wrote at the end about about gentleness in fear. this is what im realizing for myself right now too. that to battle these fears i have within me, i dont need to have a warrior fire within me. that is not who i am.
i have so many words i could say about this subject, but i dont really feel like leaving them in this space. one day, you and i will talk about it. just know that i have had this long living internal battle with this subject of being so seen and praised, and letting go and going within. i have such struggles with it. but im not forcing myself in either direction at the moment. but i am carefully watching, and learning where i need to pull back, and not give energy to. its been a process. one im still wading through.
holding your heart gently while you move through this awakening and transition. i know its scary. but you are so much stronger than you were before, and so much wiser. and more in tune with your own needs in your own life. this should help you move forward in a more secure way i believe. loving you.
October 15, 2012
“humility” – “gentleness” – Both of those words describe what I see you embracing and sharing with me in our relationship, and it helps me feel “safe” to do the same with you sister… Thank you for being such a beautiful light in this world.
October 18, 2012
a very wise friend of mine emailed this to me today, which seemed to fit your lovely words.
“The reason we don’t want to judge someone is that then we’re inviting the least evolved part of them to dance with the least evolve part of us and it’s just never pretty.” – Caroline Casey
xxx